"THE DOCTOR OF THE FUTURE WILL NO LONGER TREAT THE HUMAN FRAME WITH DRUGS, BUT RATHER WILL CURE AND PREVENT DISEASE WITH NUTRITION." – THOMAS EDISON

The Dash diet, referred to as the 'Healthiest Diet'. This diet is designed to provide real life solutions to high-blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we're all used to.

The DASH diet follows the principles of the Food Pyramid, but it requires more servings of fruits and vegetables up to nine daily, and more dairy servings two to three daily servings of low fat or non-fat dairy.

It's a Dietary Approaches to Stop Hypertension or dash focuses on controlling the intake of sodium and fats to maintain the normal blood pressure of an individual.

Dash diet also focused on preparing a diet that makes satisfactory meals, thereby preventing people from eating between meals, causing a loss of control over food intake. Because it keeps people from hunger in between meals, it ideally becomes more satisfying and less controlling.

What makes 110 Complete Dash Diet Cookbook for Beginners, special to other Dash Diet Cookbooks?

110 Complete Dash Diet Cookbook for Beginners will teach you ways to complete the whole dash diet program by starting with stocking up in the kitchen with 110 Affordable and Flavorful dash friendly recipes.

110 Complete Dash Diet Cookbook for Beginners, contain 110 delicious recipes that are high in fibre, calcium, magnesium and potassium.

Lastly, in 110 Complete Dash Diet Cookbook for Beginners you I'll also discover why Dash diets go low on sodium and sugar and emphasize the need to eat more green leafy vegetables and fruits.

In this 110 Complete Dash Diet Cookbook for beginners you will find healthy and tasty recipes such as:

Grilled Lemon Pepper Chicken Salad
Sugarless Pumpkin Pie
Rich Pasta
Southwestern Chicken Soup
Crabmeat Enchiladas
Crustless Quiche Loriiane
Cinnamon Granola
Tomato Rasam
Slow Cooker Ropa Vieja
Crustless Quiche Loriiane

And much more

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