You'll learn how eating the correct foods can help you fight against a number of ailments that you'd otherwise have to manage by relying on a variety of medications—and I'm sure you'd agree that a tasty, home-cooked meal sounds better than taking numerous colorful pills every day!

Chronic inflammation is a sort of sickness that, tragically, leads to a variety of other common ailments that are difficult to control and occasionally fatal. That is why I felt the need to educate you on the necessity of maintaining healthy dietary practices that will not only assist keep chronic inflammation at bay, but will also boost your whole mental and physical well-being.

Here's what's in the cookbook:

 A Complete Overview of the Anti-Inflammatory Diet - Learn everything you need to know about successfully implementing the Anti-Inflammatory Diet, including an explanation of the foods you should include and avoid, the underlying dietery principles to follow, and so much more!

 A Detailed Shopping List - to know straight away which foods are suggested and which to avoid in order to reduce dangerous inflammation.

 Over 100 Simple Recipes — Enjoy a wide range of deliciously healthy yet simple meals.

The anti-inflammatory recipes in this book include all of the necessary components to help you combat the negative consequences of chronic inflammation and other degenerative illnesses.
The emphasis here is on nutrient-dense foods, such as proteins, fats, and complex carbs high in fiber and prebiotics, all of which help your gut microbiota. As a result, my dishes will include legumes, whole grains, fruits, veggies, and lean meats to provide vital iron and healthy fats.

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