Would you like to live your life and do the things you love without fear of what others might say? Are you afraid of the next day because you have to go to work or do curricular tasks with many people? Do you want to increase your self-esteem and confidence once and for all?

If your answer is yes, I invite you to delve into this simplified guide that contains the most commonly used exercises in the best mental health centers in the world for this disorder. I promise you that if you put discipline and all your effort into carrying them out, your life will change for the better, enjoying what it really means to live without low self-esteem.

Many gurus and important motivators of self-help talk about self-discipline as one of the main keys to success. However, few mention that regardless of that virtue, one of the most powerful keys to fighting, overcoming, and achieving anything in your life is self-esteem. Fundamentally, to be a winner or a loser. Although it should be noted that it did not depend directly on us but on external causes that weakened and lowered our self-esteem to the point of making us practically disabled.

Strengthening such a feeling will improve our decision-making in all areas of our life. We will have more motivation to face the challenges of each day. And we will not be afraid to truly enjoy life or to speak in public or do activities that we like for fear of what others might say, etc.

Regardless of what may have caused your low self-esteem in the past, if you do everything stipulated in this guide, I promise you that you will live the full life that all of us who have managed to overcome this problem do now, with strong self-esteem. It's time to stop blaming others for your insecurities and take action to achieve it.

In this simplified guide you will find:

• The correct way to strengthen your self-esteem from scratch.

• How to lose the fear of fear.

• Being positive and optimistic (positive attitude).

• The way to be happy and many practical tips to stop having low self-esteem.

If you follow each exercise and advice written in this book to the letter, I assure you that in the same way as many of my patients have done, you too can recover and improve your self-esteem in a matter of months because all the exercises mentioned here are focused on changing your mental patterns where those losing thoughts that you are prey to reside.

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