Oscar Mendez is an emerging author, fitness buff, and health enthusiast who was born, raised, and is currently based in the heart of Boulder, Colorado. Presently, he is the creative mind behind a sports and exercise website called www.projectsportsmastery.com and is preparing for his second triathlon. Both passionate and self-driven, he is on a lifelong mission to help people from all walks of life achieve their fitness goals and attain optimum health. 

Furthermore, Oscar holds a Diploma in Sports and Exercise Nutrition, and has attended a multitude of wellness seminars throughout the years. 

When he isn't writing health and fitness-related content, Oscar Mendez enjoys bicycling, snowboarding, playing soccer, and hiking. He is also an avid traveler, healthy foodie, and green juice aficionado. Above all, he loves spending quality time with his wonderful wife, two beautiful children, and best friend in golden retriever form, Leo.