If you feel broken, overwhelmed, exhausted, sick, and are gaining weight—then this book is for you. I recommend this easy-to-read and well-researched book as your health is your greatest asset. Dr. Sandra Cabot, MBBS. Medical and Executive Director of the Australian National Health Advisory Service – World-renowned holistic medical expert – Author of a transformational range of health books.

There has never been a time in our recent history where we are collectively experiencing so much stress from things like rising prices, inflation, Covid, and war. The flow-on effect for many people may be poor health, loss of income, disconnection, and a sense of despair. From Broken To Beautiful—How To Be Calm, Happy, and Slim is a deeply transformational guidebook to help you take control of your life, so you can learn how to prevent burnout and importantly, recover from it.

Certified HeartMath® Therapist and author Chenelle Lee Hitchcock has helped herself and countless others to recover from burnout, with a comprehensive toolkit of scientifically proven techniques and the evidence based HeartMath® system. The HeartMath® emotional regulation techniques change the neural signals being sent from the heart to the brain, which improves brain function, focus, energy, and reduces anxiety.

Chenelle holds a Bachelor's degree in Education from the University of Technology and a Post Graduate Certificate in Inclusive Learning. Chenelle is a qualified Teacher with the NSW Department of Education. Chenelle is a licensed with the Institute of HeartMath® Institute as a Trainer - Educator and Therapist.

In From Broken To Beautiful—How To Be Calm, Happy, and Slim, Chenelle outlines scientifically proven techniques that will enable you to:

Improve your energy and vitality

Improve your sleep

Eat to be calm and lose weight

Overcome anxiety

Say no more often

Build your self-esteem

Deal with procrastination

Create a plan for your life that helps you to recover

Feel and be calm, happy, and slim

In this simple, well-researched book, you will learn to take back control of your life.

From Broken To Beautiful—How To Be Calm, Happy, and Slim is a deeply transformational guidebook to help you take control of your life. If you like far-reaching strategies, well-researched and proven tactics, and heartfelt support, then you'll love Chenelle Lee Hitchcock's motivational wake-up call.

So take the next step in your journey to optimum health and living the life of your dreams, by clicking the BUY NOW button.

Sign up now to get the most out of Books2Read

Discover something great at Books2Read.

Thanks for signing up for Books2Read notifications!