DASH Diet

QUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal Plan

This book is planned to share with its readers the essence of DASH diet plan, its unlimited and amazing benefits and numerous recipes that are developed following the meal plan of DASH diet.

Many people run away from the name of "Diet" but this book shows that Dash diet plan is not only healthy and prevents from numerous diseases but its also fun and easy to follow. It explains in detail the different combinations of all healthy ingredients that makeup the DASH diet plan spread across the course of 7-day meal plans.

The DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy. It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.

This book is the perfect combination for improved health, prevention from certain diseases and a healthy weight guide. All the guidelines given here are very easy to follow and will make you healthy and fit without making you feel like you are on a diet.

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