The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:

Why you get addicted to food
How something which is essential for life can be addictive
Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
How to stop thinking about food all the time.
How to prevent a binging relapse
How to choose a reasonable nutrition plan
A step-by-step guide to gain control over eating habits
And more!

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