Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan.

If you want to drop weight and keep it off, it's a great idea to start running. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Jogging at a comfortable pace will help you burn about eight calories a minute. Your energy levels will increase as well, helping you to beat back that mid-afternoon slump that can strike while you're at work or trying to study.

This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness. By reading this book, you will learn:

• Warm-up and cool-down exercises.

• Proper form and techniques of running.

• A two-week training plan.

• A diet plan to keep pace with your running routine.

• Running tips for beginners.

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