120-page journal/ daily planner designed to help calm chaos when managing illness.
A gentle place to record your thoughts and daily plans with a focus on wellness for your body and mind, despite the challenges you face.

You can fill out every page in its entirety or just your favourite sections. You can use it every day, every other day or just once a week. Whatever works for you.

Inside you will find templates and writing prompts to help you…

Create and prioritise a list of ‘to dos’ each day, based on your health and ability.
Reflect on mindful goals and habits to aide your quest for wellness.
Identify and record daily gratitude, no matter how small.
Pages of quotes to encourage reflection upon adversity and resilience.
Undated pages to aid flexibility of usage.
A simple, clear layout to track how you are feeling and coping on a given day
Record pain and fatigue levels – helpful when in discussion with health professionals.

This journal was created by the author of …
“Coping with Chronic Illness-7 Habits that Really Help from a Survivor’s Point of View”
as a companion book. However, it’s use goes far beyond that. It is a helpful bedside book for anyone searching for a way to have a little ‘self-time’ while prioritising their own health and wellbeing.

Make time for yourself and prioritise your health with a gift of this simple wellness journal.

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