In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons which help them become stronger, calmer, and more courageous people—and enhance their lives. In Dojo Wisdom,Jennifer Lawler, a martial arts teacher and second-degree black belt, shares one hundred of these life lessons from the martial arts to help anyone find his or her own inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations.
Dojo Wisdom will show you how to :

· Develop your perseverance and patience
· Strengthen your endurance
· Center yourself during moments of stress

This accessible, encouraging, and inspiring book can show you—whether or not you ever step onto the mat—how to tap into a power that you never knew that you had.

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