Many people around the world struggle with digestion problems. These issues can cause a wide variety of symptoms that can be frustrating and disrupt daily life. While some symptoms can be treated using medication, there are some that cannot. For many people, lifestyle changes are the main ways that the digestive system will start to function in a healthy manner. Lifestyle changes can be made in various areas including changing sleep habits, stress levels, the environment around us, and our diet.

For individuals who spend every day trying to cope with digestive issues, life can become frustrating. Many of these individuals will see their symptoms increase when they eat certain foods. If the symptoms become unmanageable, every day becomes a fight. This often includes dealing with pain that is unbearable. The pain related to digestive issues should be addressed with the help of a healthcare professional who will often suggest that the best option for the individual is to start restricting the foods that they eat.

This book is designed to help those individuals with digestive issues who are just beginning to learn how to cook digestion-friendly food. The diet that will be focused on is the low-FODMAP diet. As a book, the following is aimed at individuals who are looking to start eating healthier. It also aims to guide people struggling with digestive issues, those who are not good at cooking, as well as people who are new to cooking.

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