The Healthy Mediterranean Plan of Living is useful for the prevention of chronic diseases and weight management offers evidence-based information on a healthy and enjoyable way of eating, along with practical tips for incorporating the Mediterranean diet into your daily life.

The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants and fiber) in foods found in Mediterranean diets, how they work in the body and why they are essential for health.

The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets can confer health benefits to reduce the risk of disease and manage weight.

The last part of the book focuses on how to orient yourself towards a Mediterranean-style diet in your life, eating at home or out, offering effective strategies for implementing dietary changes.

This book will tell you what you need to know about life in a Mediterranean style, with useful recipes at the end.

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