The Spirit versus the Ego.

It’s an ancient battle—and, in the realm of exercise, one that can literally make the difference between life and death.

In this exciting handbook, Randall Pearce uses science, religion, and philosophy to describe an elevated way of thinking about exercise. He shows that the human body is the dwelling place of the Spirit, and should therefore be treated with respect and dignity. Although the journey towards total health is challenging for many, he uses simple language and clear examples to guide us.

No matter where you are on the journey towards health, you will feel SPIRIT IN THE GYM in your heart, body, and mind—and it will forever change you.

Growing up with nine siblings, Randall Pearce found his only escape at the gym, a place where he achieved peace of mind. There, he learned to treat his body with care, the way you would any other rare or irreplaceable item.

Today, Randall is a personal trainer and spiritual teacher. Unassociated with any particular religion or tradition, he is driven by a desire to help others improve their lifestyles. Written with the timeless and uncomplicated clarity of ancient wisdom, his philosophy is a practical one that can be used to heal and empower the individual, both in mind and body.

Approximately 20,000 words.

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