In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm.

Begin by saying, "Enough already."

With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:

Concentration
Mindfulness meditation
Curiosity and investigation
Ethics and courage Relaxation
Joy
Equanimity

Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost. The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action—even during personal or societal crises.

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