We all go through the same process into looking to lose weight, and have a healthier lifestyle, that we tend to grab a little bit of advice that comes along the way from different articles and videos online, yet we don't always follow it or keep up with it.

It is extremely depressing and frustrating to find that you no longer fit into your favorite pair of jeans anymore; you cannot run with your energetic toddler as much as you desire and you try to compensate depression by eating your favorite dessert. Then the cycle starts and you begin to find a remedy, so you start to run, walk or exercise or do any form of physical activity. But, along with your regular exercise regimen, you also need to do find a well-balanced diet plan that complements with your metabolism.

Luckily there is a new trend called 'Forks over Knives', it's a whole new revolution in nutrition. It empowers people to have a healthier lifestyle, this helps weight loss enthusiasts to embark on a plant-based diet; the aim is to promote good health and reduce lifestyle diseases stemming from processed foods and animal products. The best part about plant-based diets that along the time you lose weight, your energy and motivation boosts. This diet plan is centered on the fact that you should include only whole, unrefined or at best minimally-refined food grains in your diet to receive its optimal benefits.

It's not necessary to make a complete switch right on the spot. I agree that it can be a tad difficult for a meat lover to give up on their favorite dishes in one day. But, you can initially begin with two or three plant-based meals a day and then make the final transition, adapting yourself to the new life-style you want. Every step you take will bring you closer to your weight management goal. This book will show you the way into plant-based diet with easy-to-cook recipes.

Thank you for taking the time to go through this book. I am sure you will find what you are looking for! It is good to remember that there is no instant gratification when it comes to weight management. We take small steps towards our goal. Let us begin this journey towards a new life-style embracing good health and weight loss with a few simple tips and guidance that you will find in this book.

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