A simple guide to mindfulness for beginners to connect with the self and create better personal connections

Are you living a busy life or your mind is always occupied? If your answer is yes, then this book is your key to a calmer and better life. Stress has a negative impact on physical and mental health. This book can help you set off on a mindfulness-based stress reduction journey.

Give your mind a pause, put your stress and worries aside, and learn:

How to practice mindfulness
Benefits of mindfulness
Tips for dummies

The miracle of mindfulness is what we all need to rescue and get aligned with inner selves. From what is meditation and mindfulness to why and how you should engage yourself in mindfulness meditation, this mindfulness book has it all for you!

It is never too late to begin your journey towards mindful living. Take your first step to being mindful of the things around you and learn to appreciate each moment.

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