Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to:
Increase Your Flexibility
Build Muscle Strength
Perfect Your Posture
Prevent the Breakdown of Your Cartilage and Joints
Protect Your Spine
With regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.
The Yoga Collective
Born in Long Island, Monique Joiner Siedlak realized she was a Witch at the age of 12. An avid reader, her favorite genres are Horror, Science Fiction & Fantasy and Paranormal Romance, while constantly learning about the world unseen. Apparently, she has never been afraid of what goes bump into the night.
With her husband, two dogs and four cats, she now works part-time while travelling and writing.
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