Simple Strategies to Focus, Flourish & Reclaim Your Energy

Living with ADHD as a woman often looks nothing like the stereotypes.

You may appear capable on the outside while feeling overwhelmed inside.
You may be organised for everyone else but exhausted by the effort.
You may have spent years masking, people-pleasing or blaming yourself for struggles no one ever named.

Women with ADHD 101 offers a clear, compassionate and practical guide to understanding how ADHD really shows up in women — emotionally, hormonally and across daily life.

This book explores why so many women are diagnosed late, how ADHD interacts with anxiety, burnout and shame, and why “trying harder” was never the solution. Instead of rigid systems or unrealistic advice, it provides flexible strategies that work with your brain, your energy and your reality.

Inside, you’ll find:

This isn’t a book about fixing yourself.
It’s about understanding yourself — and learning how to build a life that feels more manageable, balanced and sustainable.

Whether you’re newly diagnosed, self-identified or simply seeking clarity, Women with ADHD 101 is a supportive starting point for women who are ready to stop fighting their brains and start working with them.

Sign up now to get the most out of Books2Read

Discover something great at Books2Read.

Thanks for signing up for Books2Read notifications!