Take the journey inward to discover the treasures within yourself. Meditation can be a powerful healing tool. This book breaks down the necessary elements and structures of meditation that have helped thousands of people to overcome those things viewed as obstacles to meditation, leading to giving up on trying. There is something for everyone in this book, from the most basic elementary practice for maintenance, to stepping into the path of self-discovery, to accessing spiritual awakening. Self-healing can be at our fingertips with just the right first steps. Search this book and you will find the treasures that await you.
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