Linda Preston, LMT, NKH (Non-dual Kabbalistic Healer) has been in the healing arts for over 40 years, offering integrative bodywork therapies, energy balancing and NKH facilitation, and meditation instruction. Her deep insights come from a broad cross-section of trainings and the profound self-work that accompanied her journey. It is Linda's passion to assist those early meditators, as well as those who are looking for renewal of their practices.  Her perspective is unique and addresses the many pitfalls folks encounter on the road to discovering and embracing meditation.

Linda's perspective on meditation and how it sits directly with the body and the energy field has influenced her teaching and healing practices. Each individual has a unique way they assimilate meditation. Some styles of practice have proven not to be helpful, but confusing. Her perspective and progression in this text allows the student to start from the beginning and build slowly into a pattern of growth and self-awareness that can allow them a comfort level and sense of ease with this exploration into themselves.