For runners looking to truly understand their training, Steve Bateman offers a fresh perspective.

His "Running with Power" series, including his latest "Getting Started", is a practical introduction to this individualised training approach, breaking down power concepts into easily digestible steps, and offering practical activities runners can use to experience power for themselves.

Drawing on seven years of personal experience using power and as an England Athletics certified "Coach in Running Fitness" (CiRF), Steve brings a deep, yet practical understanding of how to get the most out of running with power. He believes the best way to learn is through doing, that celebrating small wins leads to bigger wins, and that consistency is the foundation for success.

Visit Steve's Facebook group "from1runner2another" for more resources and to connect with a community of like-minded runners.