Living with ADHD as a man can feel frustrating, exhausting and misunderstood. You might struggle with focus, motivation, follow-through or emotional regulation — while everyone else assumes you just need to “try harder.”

This book takes a practical, realistic approach to ADHD, without judgment or gimmicks.

Men with ADHD 101 breaks down how ADHD actually affects attention, energy, emotions, relationships and work — and offers clear strategies you can use in everyday life. You’ll learn how to manage overwhelm, build routines that stick, improve focus without burnout and work with your brain instead of constantly fighting it.

Inside, you’ll find:

This isn’t about fixing yourself. It’s about understanding how your brain works and learning systems that actually help.

Whether you’re newly diagnosed, self-identified or simply seeking clarity,Men with ADHD 101 offers a grounded starting point for building a life that feels more manageable, focused and sustainable.

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