Dear Reader,

This is my story and I truly believe that my experience and my research over losing weight, done during years, could help many others to find the exit from this bad dream of being over sized. For the ones thinking that there is no way out (I'm sure it may be a lot and even you may be one of them), I can tell you that it is possible and that it is not so tough at all to do it.

You will not read a boring diary. It it is neither a miracle diet program nor a list of recipes. You can find them everywhere, you will follow them and you will give up after a while. Instead, it contains a lot of practical advice from my personal life and experience, that guided me toward a new life, since I decided to change something. Because it is not only about losing weight for good, it is about a profound transformation of our lives.

It is about why we are fat and finding the right motivation to change this, the way we eat, why and how we exercise, what else to change and why, everything explained in a very accessible style.

My book is not only for adult persons. I would be happy if my book will help parents with over sized children or children themselves, reading this book. Childhood is the foundation of our lives and children needs our help and guidance for have a happy and healthy (physical and mental) life from the very beginning. Because it is easier and better to correct something earlier but prevention is the best.

Reading the book is not the end of our relationship. On the last page of the book you will have my contact info and we can keep in touch. Being a member of our community can be helpful and supporting.

Dumitru Balmez

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