"Stress has been something else and predominant this year... This book is an essential guide to help you deal with that and live a calmer life." Beck Williams ~ Daily Mail

YOUR NO NONSENSE GUIDE TO BREAK THE STRESS HABIT. SIMPLIFIED.

Imagine your life unburdened. Free from the pressures that consume your days and the worries that invade your nights.

By using proven techniques grounded in neuroscience and metaphysics you can finally:

Go beyond stress management and eliminate stress for good
Find and address the root cause of your stress and anxiety
Tackle stress and anxiety when it hits
Simultaneously reprogram from stress-full to stress-free
Implement transformational habits
Break the stress habit

This guide empowers you through innate-based personal development. It's an invitation to your innateness to rule the day.

How To Break The Stress Habit offers a refreshing new approach to break the stress habit and create positive habits that will catapult you to the life you were born to live. A life unburdened.

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