Don't allow yourself be defined by your thoughts and fears. Psychiatrist Jon Hershfield, author of Overcoming Harm OCD, provides strong CBT and mindfulness techniques to help you overcome the agony and self-doubt produced by harm OCD.

Are you plagued by aggressive, unwanted thoughts and a crushing fear of inflicting damage on others? Are you reluctant to get help out of fear of being branded a failure because of your condition? Then you may be suffering from harm OCD, which is a type of anxiety illness linked to OCD (OCD). As a first step, you must realise that these thoughts are not who you are as a person. However, they can cause a great deal of emotional distress.. To put it another way, what can you do to stop harming yourself as a result of OCD?

Authored by an OCD specialist, the book provides a full description of harm OCD as well as how to treat it. An overview of cognitive-behavioral and mindfulness-based treatment modalities that can help you regain your life will be provided in this course. Getting therapy for OCD can be as simple as talking to a loved one or as complex as working with a professional therapist. In the end, you'll come to understand that you aren't defined by your thoughts; they're simply thoughts.

Those who suffer from harm OCD need to put the shame behind them and focus on finding answers. Help is at hand with this evidence-based guidance.

Acclaimed self-help books that adhere to the principles of cognitive behavioural therapy (CBT) and integrate scientifically proven solutions for resolving mental health challenges have been recommended by the Association for Behavioral and Cognitive Therapies (ABCT). Our books can be used alone or in conjunction with treatment to help readers achieve their goals.

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