Who Is Taking My Tea Bags? Self-Esteem and Self-Nurturing Techniques.

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About the author

Dr Benaliligha Francis Selemo

Dr. Benaliligha Francis Selemo is a Chartered and Clinical Psychologist, an accredited Cognitive Behavioural Therapist, a Behavioural Couple Therapy Practitioner, and an Associate Fellow of the British Psychological Society. He has 26 years’ experience helping people with a variety of mental health concerns such as depression and anxiety, and supporting people affected by workplace bullying, difficult inter-personal relationships, and the immigration. Dr. Selemo works for private hospitals, charities, and the UK national health service, as a psychotherapist/psychologist. He is the Director of Health City and HealthBJ-UK, specialising in occupation and family medicine/healthcare. He loves  nature, animals, gardening, running,  cooking, great movies, swimming, poetry, travelling, carpentry, children stories, and caring for people in need.