If you are looking for diet or lifestyle change to lose weight, and continue eating your favorite foods, then keep reading!

Even if you've tried dozens of other diets without success, you can find success with this hybrid lifestyle combining the ketogenic diet and intermittent fasting.

From experienced dieters to brand new folks looking to manage or lose weight, this book is packed full of easy to understand information for everyone. Inside you'll learn:

Answers to common concerns of the keto diet
How to effectively combine the keto diet with intermittent fasting for weight loss or control
The best ways to keep track of and manage your daily food intakes
How to develop the discipline to stay focused
The mindset needed to have success with ANY diet or lifestyle change
How to choose the perfect intermittent fasting schedule for you
50 of the Easiest keto meals to eat while intermittent fasting

If you're ready to take control of your lifestyle, weight, and discipline, then this book is for you so go purchase your copy now!

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