Feeling Grateful Changes How You Feel Inside

Studies on the impact of gratitude have found

People who practice gratitude

Feel more optimistic, and experience more joy, and satisfaction.
Have less anxiety and depression.
Feel more connectedRecognize that there is good in life

A gratitude practice strengthens the immune system, lowers blood pressure, and reduces symptoms of illness.

The concept of practicing gratitude begins by creating a habit. The most effective habit is to create a gratitude journal where you write down what you are grateful for during the day.

Why Journal?

Why journal? Journaling is the first step to creating a gratitude mindset. After all, the goal isn't to be grateful for a few minutes each day. The goal is to shift how you think so that gratitude is your natural reaction and thought process.

Journaling helps you create a daily habit.

This Gratitude Journal contains 100 tips, quotes, and gratitude prompts to get you started. You can work through them day by day or skip around. There is no right or wrong way to practice gratitude. The practice itself is where the power resides.

Start practicing gratitude and get a copy of Thanks – My Gratitude Journal now.

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