Turning seventy does not mean your best thinking years are behind you.

While ageing can bring real changes, the brain remains capable of learning, adapting, and building strength throughout later life. Memory, focus, emotional wisdom, decision-making, and resilience can all be supported through the right daily habits and a more confident understanding of how the brain works.

Your Brain at 70 is a practical and empowering guide for adults in their 70s who want to protect cognitive health, stay mentally engaged, and approach ageing with clarity and confidence.

Rather than repeating outdated ideas about decline, this book explores what modern brain science reveals about neuroplasticity, cognitive fitness, emotional intelligence, and lifelong learning. It shows how everyday choices around movement, nutrition, sleep, stress, social connection, and mental challenge can play an important role in supporting a sharper, healthier mind.

Inside, you'll discover how to:

Understand how the brain changes and adapts in your 70s
Support memory, focus, and everyday mental clarity
Strengthen cognitive fitness through simple daily habits
Use movement, nutrition, and sleep to support brain health
Build emotional wellbeing and resilience in later life
Stay socially connected and mentally engaged
Continue learning, growing, and finding purpose
Approach ageing with more confidence, curiosity, and optimism

Written in a clear, reassuring, and practical style, Your Brain at 70 is for anyone who wants to make the most of this stage of life, whether for themselves or someone they care about.

Your brain is still capable of growth, adaptation, and meaningful change. With the right support, your seventies can be a decade of wisdom, connection, learning, and renewed cognitive vitality.

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