Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body

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About the author

Lizzy Cangro

Lizzy Cangro is an expert nutritionist and wellness coach with a deep passion for helping others finally feel good about themselves and love their body unconditionally. Inspired by her own journey to wellness, she founded Nutrition by Lizzy in 2017, to help clients rebel against the diet industry and achieve sustainable long-term health and wellness using a combination of nutrition, movement and mindset.

An international health authority, Lizzy is a licensed member of the Association for Nutrition, certified teacher and fitness instructor. Her research-guided articles on healthy eating have been featured by companies, blogs and magazines such as Top Sante, Swiss Me, and PhD Nutrition.

Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King’s College London, Lizzy pairs a scientific approach with empathetic understanding to help her clients overcome their destructive thoughts and behaviors towards their body.​​​​​​​

As a teenager, naivety combined with bad advice from non-experts resulted in an eating disorder that lasted ten years. After much inner work and study, she achieved unconditional love for her body, and now uses her journey to inspire and motivate others to rebel, unleash their inner power and reclaim their own self-love.

Born in England, Lizzy now lives in Los Angeles, California. Learn more about how to work with her at