I never wanted to be a dad... until I found myself with a daughter. She is the most important thing that has ever happened in my life (even if some times I need a break from her). But I'm older than I probably should have been to have a child, and will be very old once she graduates high school.

So I wanted to do everything that I could to make sure that when she grows up I can be an active part of her life. To do that I needed to get healthy. I needed to spend time on myself so I could spend time with her.

That journey began by taking the time to work out when I could. Then I decided to write this book because I knew there were other dads out there like me who want to get healthy but aren't sure where to start.

Hopefully, this book will help you to be the best dad you can be. That's my aim anyway. It takes work but that work can lead to the best reward possible, more time with your child.