This book will lead you to the discovery of a complete nutritional journey to burn excess fat through the ketogenic diet.

In addition to including the 30-day step by step meal plan, you will also find delicious ketogenic recipes, enhancing the nutritional sources of plant origin with the aim of obtaining (but above all maintaining ) a splendid long-lasting physical shape.

Through the ketogenic diet you will burn excess fat from your body by activating a process called "ketosis", this happens through the intake of a large amount of fat, a good amount of protein and a low amount of carbohydrates.

Among the various studies conducted, various benefits of the ketogenic diet have been highlighted, such as the reduction of hunger.

In fact, by consuming more fats, you will decrease the presence of sugar in the blood and consequently reduce the craving for sugar, "the classic craving for something sweet".

(Precisely for this reason the ketogenic diet is also advisable for people with diabetes, obviously under observation of their own doctor).

The ketogenic diet in addition to providing a significant increase in fat, also provides an increase in proteins, many people think that proteins of plant origin are "incomplete" compared to those of animal origin.

... Nothing could be more wrong, in fact every vegetable protein source contains some of the essential amino acids, it will be enough simply to take the right foods, often varying the foods to have a 100% complete supply of amino acids

Having made this necessary premise, now I will list the cheeses that you will find in the recipes, these dairy products can be found both produced with the use of animal rennet (if you are omnivorous) and without the use of animal rennet (if you are vegetarian ):

Mozzarella, Gorgonzola, Swiss cheese, cream cheese (e.g. Philadelphia), Parmesan, Feta.

Now enough with the words, let's move on to the practice immediately and set out to discover this 30-day journey in which you will first find the list of all the recipes divided into Breakfast (Chapter 1), Lunch (Chapter 2), Dinner (Chapter 3) and then get to Chapter 4 where you will find the Step by Step Food Plan for each single day + Some indications for the Snacks of the day!

LET'S GO!

Sign up now to get the most out of Books2Read

Discover something great at Books2Read.

Thanks for signing up for Books2Read notifications!