Discover ignored health-damaging eating behaviors common with professionals and entrepreneurs.

Learn to take charge and control them.

The "How to Eat" and What to eat.

Do you have challenges with constant fatigue, weight management, and struggling to control your blood pressure or blood glucose levels?

Despite striving to eat healthy foods, and following diet plans, you are not getting adequate results yet. The root cause is typically ignored unhealthy eating habits.

If recurrent fatigue and lifestyle diseases are affecting your work or business performance, your relationship with your family/loved ones, and your physical and mental health, it is time to take control of your eating habits.

Discover the TiME eating method—an acronym for a practical strategy that emphasizes how professionals and entrepreneurs can take control of their eating habits. Dr Christopher shares his personal story of how he battled with prehypertension and belly fat due to unhealthy eating habits while working as a primary care physician.

He shares his knowledge and experiences gathered from his personal wellness journey, almost a decade of hospital experience, lessons learned researching and writing articles for health publications such as the British Medical Journal, Harvard Medical Blog, Healthline Media, and health and wellness coaching.

His arguments in this ebook were drawn from evidence-based studies published on government websites such as the National Institute of Health, PubMed, Centre for Disease Control Studies, wellness expert interviews, personal stories and other credible health publications.

Here's what you will learn:

NOTE: This is not a diet book and does not contain any recipes. It is a "How to eat" and "what to eat" ebook.

Let's begin a transformative health journey together so click the link and download your copy now.

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