The Ultimate illustrated Guide to Senior Fitness and Health.

Good health and fitness routines are important at any age. However, as you get older, having the right habits is critical to enjoying a long life of mobility and vitality.

It doesn’t matter whether you’re inactive or have enjoyed an active life, your body changes as you get older, and if you want to be fit and healthy as you age, your habits need to change too.

Whether you’re in your 50s, 60s. or beyond, it’s never too late to start getting fit and improving your quality of life.

This book will show you step-by-step what you need to do to change your nutrition, exercise, and other healthy habits to ensure that you can keep enjoying a high quality of life as you get older. It includes over 80 easy-to-follow illustrated home exercises that improve your core strength, balance, and fitness, three pillars of good health.

• How your nutrition needs change with age
• The best foods for healthy aging, and the foods you need to avoid
• The connection between good nutrition and exercise
• The biggest myths about exercise for seniors
• How exercise will improve your balance, stability and build confidence
• Specially-tailored home exercises and workouts for Seniors
• How to set achievable fitness goals
• The best stretching routines for seniors
• The best cardio routines for seniors
• How to improve your upper body strength
• How to improve your core strength
• And Much More!

This book is perfect for anyone in their 50’s, 60’s or beyond who is interested in getting fitter and staying healthy as they age.

If you follow the suggestions and routines in this book, you will find that you can enjoy a higher quality of life as you get older, even as your body continues to change.

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