If you are stressed, anxious, insecure, suffering from insomnia, or fear flying, but you do not have either the money or the time for psychiatric counseling, yoga, or any other stress-relief treatment, then Zendoodle is the right thing for you. You only need a small piece of paper, a pen and a pencil to take up this extraordinary drawing technique as your hobby.

Zendoodle is a modern drawing method that uses black-ink repetitive patterns, shapes and lines drawn within a constrained white area that have a meditative and relaxing effect.

The Zendoodle is small and portable, so that the person drawing can take it anywhere and draw whenever feeling frustrated, afraid or tense.

This creative and intuitive drawing method helps you control your emotions, keep in touch with your creative side, calm down your brain and acts as "mental yoga". It is so simple and easy that anyone can do it, while its physical and mental benefits are immense and scientifically confirmed. It is a fun and creative way to improve your self-control, reject negative emotions, educate and entertain children and make creative and unique presents for your family and friends. Learn more about this fantastic art method that will make you feel like a great artist even without any prior artistic knowledge and experience.

Find out all about:

-Basic steps of drawing Zendoodle

-Main characteristics of Zendoodle

-Physical and mental benefits of Zendoodle art

-Creative Zendoodle ideas for games and presents

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