This book will show you:

1. How to safely detoxify from heavy metals for a more robust immune system

2. How to find foods with the highest nutrients (spoiler alert, they aren't in the organic section)

3. How to uncover the root cause of your symptoms

4. What to eat and when to eat it without feeling overwhelmed

5. The importance of sleep and how to do it right

6. How to spot carcinogenic products that seep into every home

7. How to recognize the foods will make and keep you sick

8. A simple stress management technique that actually works

9. How to eat healthy on any budget

10. Which supplements boost health and which are a burden

As an added bonus, many of the topics inside this book have video links. Handpicked with intent, these short video clips help to smooth out the learning process.

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