Ayurveda, whose literal translation means "science or knowledge of life" is the traditional medical system of India. Its origin dates back to about 5,000 to 10,000 years and is widely considered to be the oldest form of healing in the world. There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants. The Ayurvedic treatments are based on the things around us and what we consume as it considers those things closely related to the proper functioning of the human organism.

Inside You Will Find

How to understand your body, and determine your constitution
How the process of disease works
What are the different types of treatments recommended in ayurvedic medicine
How to liberate your emotions
How to cure yourself using the Pancha Karma
How to plan an ayurvedic diet for a better life
How Ayurveda can change your life through small modifications in lifestyle and routine.
How to manage time to ensure a long life
The importance of breathing
The practice of yoga
How to meditate for a longer life
How to apply natural medicine for first aid and treatment.
How ayurveda helps you reach longevity
The importance of breathing
The practice of yoga
How to meditate for a longer life
How to apply natural medicine as first aid and treatment
And much much more...

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