This report is written for the author's fellow ageing retirees, who are interested in enhancing their own stem cells to lead a healthy, better quality of retired life with higher energy level and improved memory while looking and feeling younger than they actually are.

Stem cells are cells that can develop and differentiate into many other types of cells in our body. They play an important part in the body's natural repair system in self-renewing and replenishing adult tissues in many organs. The aging process of our body is due to the inability of various types of stem cells to continue to replenish the tissues in order to maintain the original healthy biological functions of the tissues (and organs).

Researchers have shown that protecting and boosting stem cells could play an important part in slowing and reversing the aging process.

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