Jessica is a Licensed Marriage and Family Therapist who specializes in using Acceptance and Commitment Therapy to help manage panic attacks, anxiety, depression, chronic pain, weight loss, and more! The DIY Therapy book series and courses are meant to help people manage their mental health without going to a therapist. Therapy is highly beneficial, but not everyone has access due to time, finances, or other reasons. These books have the same material as I give in real therapy sessions, condensed into quick lessons and exercises.