According to recent studies the so-called Western World is in a psychological crisis. The United States alone is leading the world in anxiety levels and has become a nation where a certain pervasive nervousness has become an identifiable national trait! Even Donald Trump and Marco Rubio take notes on who has the biggest meltdowns; during a presidential campaign that uses “nervous nelly” as a byword.

To be a bit blunt; what the hell has happened to us? Why does all of Western Civilization seem to be in such a tizzy and in the midst of this great West Distress could it be that the best medicine for the Western World is Eastern Philosophy? The East; India in particular has given us the art of mindfulness and the practice of enlightenment known as Buddhism. In this book we take a fresh look at this 3000 year old way of life and more importantly how it is that we can apply these ancient concepts of deliverance to our world today.

Here is what you will learn after reading this book:

- Dispel negativity through mindful meditation.-

- Mindful Mediation techniques

- How to use the Buddhist driven communication

- To actuate your dharma and sense of fulfillment

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