In Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday, chiropractor and ergonomics educator Dr Susan Jameson shares practical, science-based strategies to transform your workday health.

Building on her original book, Home Office Handbook – Ergonomic Solutions for Back Pain, this guide goes beyond desk setup to help you develop daily habits that support posture, movement, light exposure, hydration, energy and recovery.

Learn how to:
• Improve posture and comfort with simple ergonomic tweaks
• Prevent fatigue through movement and micro-breaks
• Manage light, focus, and breathing for better energy and sleep
• Build lasting routines with the 30-Day Home Office Wellness Reset Plan

Whether you work from home full-time or in a hybrid setting, this book helps you create balance, productivity, and long-term well-being — one small change at a time.

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