Eating is not just to satisfy hunger, but a complete science of nourishnig the body and laying the foundation for how it functions. In that case food is simply fuel. Right fuel produce right results. The keto diet is one of the most efective aproaches to what food we eat.

This book breaks down the advantages of Keto diet. You will also find tips to help you on daily basis while on your keto journey. A 7-day meal plan which will help you plan for each day too. Throw that party, call that friend over for dinner and try out the delicious recipes in this book. There is a lot to choose from here to ensure that you aren't only eating healthily but comfortably.

What exactly can you eat on the ketogenic diet? Proteins, healthy fats and oils, veggies, and full-fat dairy are all allowed. You'll find 25 recipes in this book that showcase these great ingredients to their full potential, so even though the ketogenic diet is considered restrictive, you'll always have plenty of ideas. From breakfasts to desserts, to snacks you can turn your kitchen into a low-carb paradise! The book contains;

Advantages of Keto

Tips on How to master Keto Dieting

Tips on Integrating Simplified Keto into Daily routine

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snack Recipes

Dessert Recipes

7 Day Meal Plan

It is a splurge here as we make use of all the creamy, cheesy, tasty, nutty, meaty foods that we like and turning them into healthier options for your absolute enjoyement.