What might happen if you made the decision TODAY, to take an active role to lead with your emotions and health? It all starts with increasing your self-awareness and this simple and practical journal is your ally to get the life you want.

With this combined Daily Mood Tracker Journal and Health Tracker Journal for Women you first set the intensions to get the mood, self care and health you would like to have. Then each daily page with prompts, will increase your self awareness and increase your mindfulness to get closer to where you would like to be:

Date/Day
Daily Goals
Mood tracker during the day
Did I have enough? (fruits/veggies, water, exercise, sleep)
Three things I am grateful for…
Today I felt..
What was positive / made me feel good?
What will I do differently next time?
What I did, to take care of myself..
Medications
Spaces for reflections

At the end of each month, you are invited to do monthly reflections, which will increase your awareness about patterns to improve your mental health and wellbeing.

At the end of the book the reflection on newly installed routines and habits over the last 3 months, will enable you to sustain the positive changes towards your initial intensions.

Start your self-improvement journey today and get your journal today!! Click Add to Cart or Tap Buy Now.

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