Are You Having The Worst Time In Your Life?

Are you having panic attacks?

Just can't go to sleep every night?

Want a change in your life?

The REAL problem is not what is happening on the outside but it is on the inside. You do not have control over your mind even though you think otherwise.

99.99% of our decisions are made based on emotions without even realizing it.

Why not…

Discover meditation?

Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish.

Inside this book you will find:

Mindfulness and meditation
Using art for recovery
Formal meditation practice
Adaptive coping skills versus maladaptive coping skills
CBT and DBT processes
How to jumpstart your recovery
How to accept yourself
How to show love to others and yourself
Positive strategies for dealing with life

Attention! This book is NOT for everyone!

This book is not for people:

Who doesn't want to take actions in life
Who are not committed for a change
Who doesn't believe in themselves anymore

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