Whether you are:

curious to learn about the mind-body connection, and how it affects your health
wanting to learn how to prevent ill health, and naturally restore your health
desiring to take control of your health recovery journey
wanting to harness the power of your body's natural healing process
seeking to understand the healing power of food
wishing to learn how to make quick, easy, healthy and nutritious meals

in this innovative book, mother and daughter collaborate with their combined wealth of many decades of experience and qualifications to inspire and empower you for body-mind rejuvenation.

In Chapter 1 of this book, Dr Vesna has the honour of educating you, the reader, about the mind-body connection, and how mastering your thoughts, emotions, beliefs and your environment can master your health and wellbeing.

In the subsequent chapters of this book, Nevenka shares her journey of overcoming numerous personal, professional and health obstacles in her life. In addition to inspiring you with her journey, Nevenka also draws on her wealth of experience, knowledge and qualifications to empower you to naturally prevent, recover and rejuvenate your body-mind for optimal health and wellbeing.

Drawing on her qualifications and experience as a Chef, Clinical Nutritionist and health practitioner, Nevenka also shares some of her favourite healthy and nutritious recipes. She created these specifically for her healing journey. This truly is an integrated 110 page plus step by step journey to body-mind rejuvenation.

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