I am delighted to present to you this book about total health. The body is not a solo unit but a part of three. Our body, soul, and spirit are connected and dependent on each other for survival. So, when we talk about total health, we must also address how to keep our spirit and soul in top shape.

The concept of spiritual health came to me when I found myself diagnosed with cancer. I knew that I wasn't ready to face the end of my life on earth, but I also understood that something was missing in my concept of health. That is when I decided to gather all experience and knowledge I had about healing in my spirit, soul, and body.

This book is the collection of my beliefs about total health in the body, soul, and spirit. I explain in detail how positive and negative energy affects us in our physical and mental health. And most important, how to connect with, the source of all positive energy.

The following are some excerpts of the book:

Forgiveness

"Forgiveness makes me understand that the Light and I are the only ones who have the right to define who I am, not the people who have injured me or the injuries that I have endured. It is very empowering to understand this because freedom and power are released when I allow forgiveness into my life."

Peace

"This principle is one of the most awesome gifts I have received. It does not have to do with canceling the noise around me. Au contraire, it means being able to be in the middle of a storm (physically or figuratively speaking) and being able to not lose my cool. My mind is at peace, so I can make the right decisions and move out of the path of the storm with confidence."

Recycling

"If you are also recovering from illness or going through it and feel incomplete, cut short of your time on earth or just unable to feel whole, I invite you to think about what is 'left' of you…the essence of your being, the most precious thing your spirit can give you. What is left of us is not a waste, we were not short-changed. We have been allowed to see the most beautiful version of ourselves by rechanneling the best parts of us."

Healthy raw food, lean meats, and non-GMO food

"Did you know that seventy percent of your immune system lives in your gut? Even more important, did you know that feeding the right bacteria in your gut increases the strength of your immune system? These questions are important because putting the right food in my mouth can make a big difference in the way my body responds to illness."

Village

"Sharing my heart was a chance I took to offer love in exchange for love. The response I received was overwhelming because I didn't believe people would extend their love to me. I thought I didn't need anyone, but the fact was I was hungry and thirsty for love, nonetheless my approach to getting it was completely wrong. The people that cared for me wanted my heart, not my accomplishments, or my looks. And the funniest part was that I wanted the same. Having this revelation was like finding love, a love I lost and was happy to rediscover."

"We human beings are that beauty full of energy, creativity, and uniqueness who can bring happiness to other human beings. Real beauty is when a person can bring peace, hope, and love into the spirit of another human being."

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