Middle-aged women have been joining the keto diet craze as an alternative way to lose weight. The keto diet works wonders on their bodies because they struggle with their metabolism. It is very important for women over 50 to stay physically active. The first thing you should know about the keto diet for women over 50 is that it is not a weight loss plan.

Older adults who are on the keto diet should consume 1,000 to 1,500 calories a day. The caloric intake is based on your weight and gender. Women will require 1,200 to 1,500 calories a day, while men will need more than 1,600 calories a day.

Older adults who want to live a healthier lifestyle can start by adopting a ketogenic diet. This diet is also known as the keto diet, and it has been proven to be effective for weight loss, lower cholesterol levels, and reducing inflammation. The purpose of the diet is to make your body use fat instead of sugar as a source of energy. This is best done when we consume healthy fats and protein while cutting down on carbohydrates, salt, sodas, sweets, breads, cookies, chips, and junk food in general.

This does not mean cutting out your favorite meats and even fish too. A lot of people often overlook a fantastic meal by being restrictive on calories.

In this book we will specifically be addressing the Keto Diet for women over 50, the top tips, benefits, risks, and much more. So get a drink or snack and let's jump into the content!

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