What does your liver do, do you even know? Most people think of liver as an unappetizing dish rather than an organ in their own body. The liver is actually a key organ to our health and most people damage it daily though poor diet and lifestyle. You can't live without your liver, something you may have realized if you're here looking for help.

What we eat plays and enormous role in how healthy our bodies are and even in how long we may live. We have all heard the diet and exercise moniker but sometimes you need a little boost to get you started on that path which is why many will choose to do a 'cleanse' of some sort first. Most cleanses however are scams which is why we examine what foods actually do benefit the liver function and why.

Cleanses take many forms and some are more complicated than others, here we'll give you several recipes to look at and find which way works best from you. Also we'll examine why some people feel cleanses are dangerous or don't work. Really a cleanse is just a fancy word for diet and all the foods you're going to see here are aimed at guiding you to a better daily diet choice rather than a miracle “flush”.

Here is what you will learn after reading this book:

-What does the liver do?

-Do you need to cleanse?

-Cleanse recipes

-Superfoods to clean the liver

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