For travellers who spend great lengths of time on the road and maybe feeling:

Disconnected

Lonely

Tired

Anxious

Unmotivated

Depressed

After working 20 years in the realms of community services, 2020 was the year I hit the road to live a full-time nomadic lifestyle. Why? Because I was burnt out and recognised there was more to life than what I was living. I knew I was destined for a life of less stress but that didn't mean I could let go of the self-care practices I had developed over the years. If anything, I had to fine tune them to fit the nomadic, on the road life.

After speaking with many others living on the road, I recognised they too could benefit from a guide to self-care hence why I've put together this e-book.

This e-book is for you if:

You're currently living on the road, preparing to live on the road or spend a great deal of time driving and;

You feel like you've:

Gone off the beaten track

The road ahead is way too steep

Your lost and not sure how to find the way back

This is not a book to glaze over, skim through or be used as kindling for your fire. This e-book covers a series of check-ups (self-enquiries), tune-ups (meditation practises) and a restock of your toolkit (self-care plan). It has been designed to bring your attention to the mental, physical, emotional and spiritual aspects of self. What it will require is a dedicated presence to know your vehicle, become familiar with your own unique navigation system and manoeuvre those sometimes tricky and hazardous roads. By doing so I hope to empower you to be an expert driver on the roads you travel.

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