Are you tired of fad diets?

You're not alone. Let's be honest, temporary diets lead to temporary results. In this book, you'll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including:

How hormones influence female fat loss
An easy and proven way to build good habits and break bad habits
Everything you've always wanted to know about healthy eating, macros, and intermittent fasting
The simple principles of weight lifting to get lean and toned
The best glute exercises to build a bigger butt
Fast and effective fat burning workouts—including high intensity interval training (HIIT)
How to drink alcohol without sabotaging your goals
The dirty secrets supplement companies don't want you to know
A foolproof guide to staying in shape while traveling

Best of all, this is a book that you can trust because it's backed by over 1,000 scientific studies. There are no gimmicks or tricks; you'll strictly get what works and nothing that doesn't.

Bonus

Purchase this book, and you'll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I'd be happy to help.

Buy this book today, and you'll be on the fast track to the body of your dreams.

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