Wheat can cause your belly to swell; not only, but it can also make you feel tired, inefficient and lacking in energy. Our modern diet, especially when it comes to ready-made meals, is far too rich in wheat and gluten. Many people are allergic to it, even more people are intolerant to it. If, for example, you feel drowsy and need a nap after a plate of pasta, the chances are that you have a gluten intolerance.

So, if you want to have a flat belly, energy to spare, increase your mental lucidity and live a healthier life, what you need to do is cut off wheat and gluten from your diet (or at least reduce the amount you take.

Don’t worry, wheat free dishes are super tasty, and they are often easy to prepare!

In Wheat Free: 28 Delicious Grain-Free Recipes to Lose Wheat, Reduce Your Weight, and Become Healthier you will find delicious and healthy recipes for every time of the day, for every season and for every taste, including:

- How to make your own wheat free bread

- Lots of wheat free starters

- Wheat free soups

- How to replace pasta with wheat free alternatives

- Wheat free salads

- Wheat free main courses

- Wheat free deserts

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